Different Types of Concussion-Related Fatigue
Physical Fatigue – Following a traumatic brain injury, many patients experience muscle weakness, which causes physical fatigue. It’s important to work on balance and to avoid overly sedentary behaviour.
Psychological Fatigue – You will likely experience mood swings, anxiety, or depression with a concussion, often making it difficult to find motivation to do anything.
Mental Fatigue – With a concussion, it may take more energy to focus because you can’t process information as quickly, leaving you mentally exhausted quicker and more often.
How Can You Manage Your Energy Levels With a Concussion?
Stay Active – Although you may feel weak or fatigued, it’s important to gradually increase activity levels throughout recovery.
Get Good Sleep – A good nights sleep is crucial for helping your brain recover and to restore your energy.
Plan & Prioritize – Plan your days out and prioritize your tasks to avoid overwhelming yourself with too much mental or physical stress.
Get Treatment – A concussion specialist can address specific symptoms more accurately and effectively to make your recovery process both smoother and quicker. Check out our proven concussion treatments!