Nutrition & Concussion Recovery
Looking for nutritional recommendations for concussions? There is some evidence that certain nutritional supplements can aid in rehabilitation; however, each individual’s requirements will vary. The fuel for the brain is oxygen and glucose; therefore, we may review lab results to help ensure the basics are addressed before moving on to more elaborate evaluation. The end result is a unique food plan that addresses your nutritional needs, providing a large health benefit by supplying your body with the fuel is desperately needs to help you recover and feel better.
Evaluating each and every individual case is vital. Comprehensive studies of each patient’s needs will ensure the proper diet is prescribed, rather than one that may prove to be harmful. Existing conditions such as stress to disease will limit what the body is able to absorb. What do our nutritional recommendations for concussions provide?
- Aids With Rehabilitation
- Specialized Plans
- Improve Health & Diet
- Professional Guidance
Foods That Can Help With Concussion Recovery
It’s important to understand that there are no foods that will heal your concussion, but there are foods that help with the healing process. Certain foods are ideal for brain health because of the specific nutrients that they possess. A healthy diet that can improve cognitive function following a concussion should include:
- Healthy Fats
- Anti-Inflammatory Foods
- Adequate Amount Of Calories
- Proteins & Amino Acids
- Vitamin E
- Fruits & Vegetables
- Proper Hydration
- Curcumin
Planning a diet that includes all of these nutrients and foods can be difficult. That’s why we offer our expertise in planning your diet to help with your concussion recovery. Contact us today to schedule a consultation and to learn more about our nutritional recommendations for concussions.
Concussion Recovery – Nutrition Tips
Proper nutrition is an important and often overlooked part of concussion recovery. Both your body and your brain need adequate nutrients in order to optimize the healing process. Without key nutrients that are acquired through a diverse diet, it can limit the capacity of the brain to recover and properly function. Some good nutritional practices when recovering from a concussion include:
- Drink Plenty of Water
- Maintain Caloric Intake
- Avoid Alcohol Consumption
- Increase Protein Intake
- Minimize Sugar & Caffeine
- Increase Fruits & Vegetables in Diet
It’s important to note that these are nutritional recommendations for concussions that should be continued even when you recover from your concussion. Eating healthy will continue to improve your cognitive function, strengthen your immune system, and provide a boost to your cardiac health as well! Contact us to learn more about the impacts of a proper diet following a concussion.
Frequently Asked Questions
Yes, when you are recovering from a concussion you should certainly make adjustments to your diet for a few reasons.
- Your brain needs the right vitamins and minerals in order to be able to think clearly and function properly.
- Each person is different; your body may require different nutrients than you are used to in order to heal properly if you are suffering from a concussion.
- Your body may be weak from suffering a concussion making it crucial to carefully rebuild your strength to optimize your recovery.
To learn more about nutritional recommendations when recovering from a concussion contact Broadview today at (613) 728-2929 or book an appointment with us online.
There are a few dietary changes that we at Broadview recommend when you are recovering from a concussion. These changes often include:
- Drink lots of water
- Increase your intake of fruits and vegetables
- Eat enough protein
- Eat foods high in Omega 3s
Everyone’s recovery from a concussion can be different, which is why we recommend a professional consult with our team at Broadview in order to properly test your levels to discover what your body needs for a full recovery.
To learn more about nutritional recommendations when recovering from a concussion contact Broadview today at (613) 728-2929 or book an appointment with us online.
After a concussion there are a few foods and drinks that you should try to avoid consuming as they have been proven to hinder healing. These foods and drinks include:
- Alcohol
- Caffeine
- Sugar
- Foods that are high in sodium
To learn more about nutritional recommendations when recovering from a concussion, contact Broadview today at (613) 728-2929 or book an appointment with us online.
While there are some general recommendations that are common for people healing from a concussion, it is important to remember that each person is different and will require unique treatment when recovering. At Broadview, our team will run a series of tests in order to discover what your body needs to make a full recover.
To learn more about nutritional recommendations when recovering from a concussion contact Broadview today at (613) 728-2929 or book an appointment with us online.
There are several studies that investigate the effects of adding supplements and additional vitamins into your diet for concussion recovery. It is widely accepted that adding vitamins like Vitamin C, D, and E as well as increase Omega 3 fatty acids can help with recovery – especially if they are not abundant in your regular diet.
There are also three other less known supplements that are being researched and have been found to help with concussion recovery: turmeric, melatonin, and reservatrol. If you’re thinking of making changes to your diet to help with your concussion recovery, it’s important to work with a trained professional. Contact us today to learn more about our nutritional recommendations for concussion recovery.
There is so much focus on eating the right foods, doing the right exercises, and getting rest that maintained proper hydration often gets overlooked. Dehydration is a common side effect that comes as a result of a concussion, which can lead to increasing biomarkers that trigger inflammation. With increased inflammation, it prolongs the recovery period and can bring the onset of other acute symptoms and issues.
Make sure to drink lots of fluids throughout the day and pay even more attention to your hydration levels than you normally would.
