Individuals that experience a traumatic brain injury commonly experience a wide variety of sleep disorders and sleep problems. Concussions can lead to an increased risk in insomnia, sleep apnea, excessive daytime sleepiness, and other sleep-related complications.
Concussion Symptom
“Sleep Problems”
Why Do Sleep Problems Happen After a Concussion?
Sleep disorders are a common occurrence with concussions. Difficulties with sleeping can occur for several different reasons, including:
- Communication problems between nerve cells
- Reduced production of sleep controlling neurotransmitters
- Concussion-related depression (increases likelihood of insomnia)
- Damaged neurons that control the sleep-wake cycle
Sleep problems related to a concussion are always worth addressing, especially since one of the most important factors of recovery is getting adequate amounts of sleep. Explore our concussion treatments and book a consultation today!
How Can You Get Better Sleep After a Concussion?
Sleep is a crucial part of any post-concussion recovery plan. Some things you can do to help with your concussion-related sleep problems include:
- Establishing a consistent bedtime & wakeup schedule
- Avoiding caffeinated beverages & heavy meals before bed
- Having a healthy and well-rounded diet
- Staying off screens before going to bed
- Exercising during the day (depending on concussion severity)
- Getting professional, concussion specific treatments
Broadview Spine & Health Centre is the leading concussion clinic in Ottawa that provides proven treatments for a wide variety of concussion-related symptoms and problems. If you’re experiencing sleep problems after a traumatic brain injury, contact us today and get started on your road to recovery!
