Concussion Brain Fog
What Does Brain Fog Feel Like?
Brain fog is a really common concussion symptom, but one that is difficult to describe because the experience changes from one person to the next. However, here are some ways that people with brain fog typically describe the experience:
- “It feels like everything is hazy”
- “I feel like my thinking is slower than normal”
- “It feels like I’m running in sand”
- “Everything feels slowed down”
- “My thoughts are fuzzy”
Brain fog happens because your brain doesn’t function as efficiently as it normally does after getting a concussion. Your brain feels slower because it really is slower and the same amount of workload that you would do normally seems much more draining.
What Can You Do to Get Rid of Brain Fog?
Our team of concussion specialists share some tips for helping get rid of that brain fog feeling:
- Exercise (in moderation)
- Focus on proper nutrition
- Try different relaxation strategies like meditation
- Get adequate amounts of sleep
- See a concussion specialist
Although there are many facets of your everyday life that you can take control of to improve your feelings of brain fog, there’s nothing that can beat the expertise and experience of a concussion specialist. Contact Broadview Spine & Health Centre today to get specialized concussion treatment!
Frequently Asked Questions
Post-concussion brain fog is a term used to describe a range of cognitive symptoms that can occur after a concussion or other traumatic brain injury. These symptoms may include difficulty thinking clearly, feeling confused, having poor memory, and also a lack of focus.
Post-concussion brain fog usually lasts a few days. However, it can last for several weeks or months after the injury. In some cases, it may even persist for years.
After a concussion or other traumatic brain injury, alterations in the brain’s structure and function are regarded to be the primary causes of post-concussion brain fog. Inflammation, chemical abnormalities, and disturbances in blood flow in the brain are a few of the causes that cause post-concussion brain fog. Additionally, the injury-related emotional stress and anxiety can make brain fog symptoms worse.
Rest, activity pacing, and cognitive rehabilitation therapy may all be used in the treatment of post-concussion brain fog to assist improve cognitive function. By obtaining enough sleep, eating a balanced diet, and remaining physically active, you can also maintain good overall health.
It’s crucial to consult a doctor if your post-concussion brain fog is severe or persistent and interfering with your everyday activities. They can aid in identifying the root reason and suggest suitable treatments, such as cognitive rehabilitation therapy or drugs to alleviate associated symptoms like depression or anxiety. Additionally, you should seek immediate emergency medical attention if you experience any sudden or severe symptoms, such as confusion or difficulty speaking.