Have you ever suffered a concussion and your doctor told you to fully rest during your recovery process? Did you know that rest may be only making things worse for you?
It is true that you need to rest after a concussion – but only to a certain extent. Prolonged rest or over-resting will stop helping. In fact, if you don’t switch it up and engage in some rehab activities, your recovery process could be longer!
If your doctor has advised you to rest during your entire concussion recovery process and do nothing until you get better, you may want to seek a second opinion. Read on to find out how you can quickly get back on your feet again.
What Kinds of Rehab Activities Should You Engage in?
This is one of the most common questions that concussion patients ask. While many people believe that they should simply lie down and rest for a couple of weeks, there are those who actually want to engage in rehabilitation activities.
It’s better to follow in their footsteps, but what activities can help you heal quickly?
There are quite a lot of rehab activities to engage in after sustaining a brain injury which resulted in a concussion. What activities and therapy your doctor will choose for you will depend entirely on the type of your injury and the factors affecting your recovery, as well as the particular brain center that you are trying to rehabilitate.
The most effective rehab activities for concussion treatment include:
- Vestibular therapy
- Balance and core-stabilizing activities
- Hand-eye coordination exercises
- Dual tasking
Vestibular therapy is based on exercises that can improve your balance, and reduce symptoms that are related to dizziness that often comes with a concussion. All these other activities are quite similar in nature, as they also help with improving balance and enhancing postural stability, and essentially improving your daily activities.
There are many other rehab activities that an effective concussion treatment can include. Again, this depends entirely on your particular head injury, and which center of your brain your therapist is trying to rehabilitate.
Therefore, your rehabilitation therapist will certainly try to get creative to engage you in some really specific activities that are geared towards your specific brain center. That is the only way they can help you heal and get back to your normal self again.
How Broadview Helps Concussion Rehabilitation
If you have suffered a concussion, and you’re looking for the right concussion treatment for you, you’ve come to the right place.
Broadview Spine & Health Centre is here to provide you with effective concussion treatment that can help you recover quickly, and get back on your feet again. We have an advanced clinic for concussion and brain rehabilitation, and we work with experts in concussion treatment who bring years of experience in treating concussion patients.
If you have any further questions regarding your recovery and treatment, or you would like to meet with one of our specialists, don’t hesitate to get in touch.
Contact us today to schedule your appointment and take your next, big steps on the road to recovery.