elderly lady sitting and eating apple

Traumatic brain injuries, such as concussions, introduce a wide variety of chemical changes to the brain that it works to recover from. 

Concussions occur when your brain comes into contact with your skull and develops a bruise. In some cases, nerve tissues can be affected, making the condition worse. Someone who is concussed will likely experience headaches, difficulty with concentration, dizziness, and more. 

Thankfully, there are concussion foods that can help with the concussion recovery process. These concussion foods typically help recovery by providing your body with chemicals and vitamins that help make up for the chemical imbalance that occurs following a concussion.

Heal Your Brain With Concussion Foods

healthy foods on a plateMeals are a great opportunity to fill your plate with a variety of concussion foods that will contribute to the concussion recovery process. We’ll be focusing on the star of the dish – the protein. 

Unprocessed meats, such as chicken and turkey, are optimal choices for your next meal. They contain a high amount of protein and amino acids which directly affect the healing process. Additionally, you should be aware of the benefits of fish. Fish, an extremely useful and nutrient-rich food even outside the context of concussions, is high in protein and other helpful nutrients such as Vitamin E and omega-3 fatty acids. 

We recommend keeping an eye out for fish such as mackerel, salmon, and sardines, as these fish contain high levels of omega-3 fatty acids. Sardines, on the low end, contain 2.7g of omega-3 per 90g while the nutrient-rich mackerel contains 4.9g of omega-3 per 90g. These concussion recovery foods will certainly help your brain heal!

Other Concussion Foods

Snacks are optimal foods for concussions and a great way to supplement the nutrients gained from meals. There are many snacks that fit into the concussion diet, so you’ll surely find something that makes your mouth water. Many of the foods in the snacks category are nuts, seeds, fruits, vegetables, etc, as they contain high amounts of Vitamin E and omega-3 acids. 

Pecans, walnuts, and other similar nuts are snacks to look out for. They contain high levels of healthy fat and provide similar benefits as the fats we discussed in the meals section. 

bowls of fruits and nutsAdditionally, fruits such as cranberries and blueberries are great concussion foods as they contain high amounts of antioxidants. Antioxidants help replenish the nutrients your brain misses after a concussion and are therefore critically important to a concussion diet.

How Liquids Can Help

The most important thing to drink might be obvious, however, it needs to be mentioned – water. Your brain requires adequate hydration to ensure that it can recover to its full potential. There’s no better liquid for a concussion diet than water.

Other drinks, such as fresh fruit smoothies and other natural drinks are also optimal for concussion recovery. Smoothies are a great way to get your brain the nutrients it needs quickly, so be sure to stock your shelves with plenty of fruit. 

It’s critically important to avoid alcohol at all costs. It’s a neurotoxin and will hinder your brain’s recovery. Not only that – it could make it worse. 

Quality Concussion Care at Broadview Health Centre

Suffering from a concussion? Want to get back on your feet as soon as possible? Broadview Health Centre takes a drug-free, non-invasive, and personalized approach to concussion treatment to ensure your brain heals as healthily as possible. 

We provide the best brain injury rehabilitation services in Ottawa through our unique approach to healthcare and we’d love to help you get back on your feet! 

Contact us to book an appointment and we can begin your personalized recovery process!